Physical And Psychological Symptoms Of Stress – How Stress Shows Itself

by Inspiration4Living.com

In addition to physical symptoms, stress can also have a psychological effect on you. High level stress exposure can lead to anxiety and depression. Stress can also cause memory problems (trouble remembering, poor concentration, impaired judgment). As you deal with more stress, you become more irritable and angry. High levels of stress cause mood swings and can lead to irrational behaviors.

Another psychological symptom of stress is the loss of interest in things that you used to enjoy, such as sports, time with family and friends, or other activities. Long term exposure to stress has also been linked to chemical dependency (substance abuse or alcoholism) to deal with the negative symptoms associated with stress.

There are a number of things you can do to combat the physical and psychological symptoms of stress and keep it from causing damage. Walking is a great way to relieve stress – walking releases endorphins which counterbalance the negative psychological effects of stress on the body. Also, walking increases blood flow, lowers blood sugar levels, and improves digestion. By doing some form of physical activity, you are improving your overall health and helping your body become better prepared to handle stress.

Talking to someone is also a great way to relieve the symptoms associated with stress. By having a good support system, you are able to process what is going on and take charge of the stress in your life.

Learning to say no is also an excellent way to relieve the physical psychological symptoms of stress. Much of the stress people experience is due to more demands on their time than they can afford. By learning to say no (or delegating projects), you are putting yourself in a better position to avoid unnecessary stressors.

Stress is a natural occurrence in every person’s life. When exposure to stress is long term or the stress is acute, it can lead to a number of physical and psychological symptoms which negatively impact a person’s life. By understanding what stress can do to your body, you are in a better position to combat the negative symptoms.

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