Common Stress Signs Symptoms To Look Out For
Are you or a loved one suffering from some stress signs symptoms?
Stress is almost inevitable in our hustle and bustle society and, in small doses, it is considered normal and alright.
On the other hand, excessive stress can be harmful. Those who experience strong stress over time often find themselves having to cope with stress signs symptoms that are serious. Children and adults experience more and more stress all the time and over time that stress can lead to emotional and physical problems if it is not alleviated.
Emotionally, stress can affect our thoughts and emotions significantly if we allow it to. Oftentimes, stress affects our emotions before anything else. For example, when I begin to start obsessing about all the things in my life that are bothersome to me, I have to recognize that the reason my perspective is far from my normal perspective is because I am under major stress. It is important to recognize how stress is affecting us and utilize stress management techniques to help.
Emotional symptoms of stress overload include anxiousness, irritability, fear, not being able to concentrate, moodiness, depression, and memory problems. If these stress signs symptoms are ignored, the stress can easily turn into depression and / or health problems.
Stress can also affect our physical bodies, especially if the stress continues over time. Living a stress-free life, our organs and systems tend to run smoothly, enjoying positive vibes from us, but stress can wreck havoc on our bodies if we allow the stress to rule. Many times people will have alarming physical symptoms and go to their doctor, only to be told that their physical problems are due to excessive stress.
Stress signs symptoms that affect the body include fatigue, headaches, muscle aches, lack of sleep, frequent urinating or diarrhea, high blood pressure, stomach ache, chest pain, palpitations, weight loss or gain, jaw pain, sexual problems, and a suppressed immune system. These symptoms can also be from a physical disorder, so it is important to consult with your primary doctor before getting into a solution.
What are other possible stress signs symptoms?
Relationship problems can occur as a direct result of stress as well. I know that my relationships tend to be more stressed the more stressed that I am. (Just ask my kids.) Those who are struggling with stress tend to isolate, argue more frequently, have short fuses, or use alcohol or drugs to cope, which can affect relationships.
It has often been said that a person’s partner will be able to spot stress first in his / her relationship solely by how they are being treated, as we tend to take stress out on those closest to us.
If you are suffering from some stress signs symptoms, stress reduction techniques are available to help you reduce your stress. You can try relaxation techniques such as deep breathing and guided imagery, begin an exercise regimen, begin a hobby, or learn how to meditate. Don’t let stress be the ruler over your life. Take some time to evaluate if you are battling an over-stressed life and do what you need to do to live stress free.
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