10 Ways To Manage Stress – How You Can Reduce And Relieve Stress

by Inspiration4Living.com

4. Begin an exercise regimen

Exercise is known to act as a stress-management technique and must rank among any top 10 ways to manage stress. You can walk, jog, play tennis, golf, basketball, or any other sport that you might like. Try yoga, or pilates, or some form of aerobics. They all help.

5. Drink calming teas

Chamomile tea is known for its calming properties, but other teas such as kava kava, catnip, passionflower, and skullcap do the trick as well.

6. Take a bath

Next up in this list of 10 ways to manage stress is simply – to take a bath. Along with your calming tea, soak yourself in a hot, bubbly bathtub and forget the world for a while. Place a few candles in your bathroom, incense, and escape reality for as long as you need to.

7. Pray and meditate

Taking time daily to get alone and pray or meditate – these are excellent ways to beat stress.

8. Enjoy the soothing sounds of music

The next strategy in our list of 10 ways to manage stress is the use of music. Be careful what kind of music you listen to, though. Some music tends to have negative vibes and can affect your stress levels. Music has been found in studies to be able to act as a calming source, so find yourself some calming music and let yourself relax.

9. Go on a vacation

Vacations are meant to be a time of relaxation and refreshment. Plan a weekend or a week’s vacation to a destination that you will find super duper fun and relaxing, such as the beach or the mountains.

10. Read literature on living a stress-free life

Plenty of people have written books on how to live a stress-free life, so purchase one or two and continue to learn how you can beat a stress-filled life.

Do you have more ideas and strategies to add to this list of 10 ways to manage stress? Let us know!

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