Memory Supplements For Improving Your Brainpower

by Inspiration4Living.com

Everyone has times when they just don’t remember things. With all the demands on a person’s life, it sometimes becomes difficult to keep track of all the things that you need to do, know or remember.

There are steps you can take, however, to improve your memory. One method is to take herbal supplements that are known to enhance memory.

Here are a few memory supplements you can consider to help improve your memory. Just remember, before starting any supplements, you may want to consult with your health care professional (especially if you are taking prescription medications, since there can be some side effects / interactions when herbal supplements are mixed with certain prescription medications).

First, there are several vitamins that are believed to help improve memory. Most of these can be found in daily multi-vitamins; however, you may want to look at supplementing your daily multi-vitamin with additional supplements. Vitamin B has been shown to improve memory by protecting neurons in the brain. This protection keeps the neurons from losing the ability to function properly, thereby increasing brain function. In order to get maximum benefit from Vitamin B, you will need to take B6, B9 (folic acid) and B12.

Antioxidants such as Vitamin C, Vitamin E and beta carotene are also great vitamin supplements that are shown to improve memory retention. These memory supplements also provide protection to the brain’s neurons by eliminating free radicals. Free radicals (which are toxic oxygen molecules in the blood) can cause damage to the neurons, which decreases brain function; however, antioxidants combat this problem.

Certain herbal supplements have also been linked to improved memory. These memory supplements include gingko biloba, rosemary and ginseng. These three also contain antioxidants which attack free radicals in the body.

Gingko biloba is believed to increase the heart’s ability to function, which in turn delivers more oxygen rich blood to the brain. This increased blood flow and oxygen delivery helps improve total brain functioning, which includes memory retention. Gingko biloba has also been shown to boost the immune system, which gives the body more ability to fight illnesses (and a healthier body is able to promote a healthier mind).

Rosemary and ginseng are both shown to increase memory in individuals, in addition to giving you an energy boost. By giving people more energy (more alertness), they are able to improve memory retention. Both have also shown some benefits in battling depression, which has been linked to memory loss.

Need more ideas for memory supplements?

Omega 3 fatty acids are also shown to help improve memory retention in individuals. Omega 3′s have a number of benefits to the overall health of the individual, which include lowering blood pressure and lowering cholesterol. By improving the heart’s ability to function, the Omega 3 oils help the heart deliver more oxygen rich blood to the brain. Omega 3 oils have also been shown to reduce symptoms in some mental health conditions.

There are a number of supplements and vitamins you can consider when looking at how to improve your memory. When deciding on a memory supplement, make sure you have discussed it with your health care professional to avoid any negative interactions with medications you may already be taking. Look for memory supplements that are 100 percent natural and free of contaminants so you will get the maximum benefits. Also, if you have an adverse reaction to a supplement, consult with a health care professional immediately.

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