Replace Your Worries, Anxieties and Fears

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Replace Your Worries, Anxieties and Fears

Are you a worrywart? Do you find your mind frequently swamped with all kinds of worries and anxieties, from financial ones, to...

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Even If the World Were to End Tomorrow

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Even If the World Were to End Tomorrow

In many aspects, life is full of uncertainty. There is the possibility of many things going wrong in the flash of an eye. One’s...

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Bible Verses on Gratitude, Worry and Living the Present

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Bible Verses on Gratitude, Worry and Living the Present

Here are a few meaningful verses from the Bible which I got off a poster. Whether or not you are a Christian does not affect your...

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Mindfulness – a Buddhist Monk’s Perspective

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Mindfulness – a Buddhist Monk’s Perspective

Have you wondered what mindfulness is, and do you practice mindfulness in your daily life? I once read a short story of a Buddhist...

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Physical and Emotional Baggage – Are You Carrying Too Much?

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Physical and Emotional Baggage – Are You Carrying Too Much?

Imagine you are on a road trip on foot. You know your starting point, and you roughly know where your end point would be; everything...

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