How To Overcome Depression – 12 Self Help Therapies That Work

Visualization is a technique which many have used to successfully combat and help heal many health conditions, and if done properly, it will help for depressed persons, too. There are a number of ways you can make this work.

One way is to imagine serene, scenic and picturesque setups, which would greatly help you to relax. While doing so, additional things you could do are: lie down, turn off all the lights and light some candles, play some soothing music, and / or utilize aromatherapy.

Another thing you could do is to imagine your depression physically being removed or washed away. For example, you could imagine it flowing away in a stream, or forming into a dark cloud and being blown away by strong winds.

One more method is to visualize various aspects of your life, in exactly the state that you want them to be. In other words, your relationships are intimate and loving, you are in a fulfilling job, your marriage is blissful, you are vibrantly healthy, your family finances are in great shape, etc.

When carrying out your visualization exercise, make sure you make use of your five senses as much and as strongly as possible. Also, allow the emotions to flow right through – really feel the relaxation, the release, and the happiness. This is especially important when you are visualizing the desired state of your life.

Use Colors To Improve Your Mood

Colors actually have a very real and profound impact on our moods. Imagine staring at a black or dark gray wall for hours, as supposed to a bright yellow one – how does that make you feel? Use uplifting or relaxing colors to alter your mood as desired. You can do this through a number of ways – the clothes you wear, your walls at home, your curtains, even your bed covers.

In this regard, Mother Nature is playing her part, too – the light blue color of the clear sky and sea, as well as the green of forestry, are excellent for calming and soothing the mind and spirit. Take your time to enjoy them.

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