Examining The Time Management And Stress Connection


Examining The Time Management And Stress Connection

Dealing with stress is tough. Trying to deal with stress in your life and not seeming to have enough time in the day to get everything done that you need to get done actually leads to an increase in overall stress.

It’s a cycle that repeats itself over and over again, yet people don’t realize how closely related time management and stress truly are.

Ultimately, if you are not good at time management and your stress levels are high, then it’s time to consider taking some steps to get your time under control.

Time is constant

The first thing to consider when looking at the connection between time management and stress is that time is a constant.

You only have 24 hours in a day, you only have 7 days in a week, and you only have 52 weeks in a year. There is only so much time available to anyone to get the things they need to get done .. done.

Some people turn to sleeping less in order to accomplish more in their life. That is not healthy. The body needs approximately eight to nine ours of good rest every single day. That leaves 15 to 16 hours in which you can accomplish your goals.

Time is relevant

Just as time is constant, it is also relevant. If you’ve ever wondered why one day seemed to fly by and another one dragged on, then you experienced the effects of time management and stress.

When we are not making the most efficient use of our time, we feel as though the day never wants to end. If, on the other hand, we have made the best use of our time, then you had great time management.

Since time management and stress can go hand in hand, then you want to become more efficient at time management.

1. Set your goals for the next day. When you reach the end of one day and you’re looking to the next one, establish the things that you want to achieve that next day.

2. Estimate how long each task should take. Don’t underestimate. It is better to overestimate how long each task will take so that if you finish early, you have extra time for other tasks. Then, when you’re done with everything on your list with plenty of time to spare, you can do something that you would have had to do the next day. Talk about a stress reliever!

3. Keep your schedule visible. If you write down your schedule for the next day but you keep that hidden from view, then it isn’t going to be doing you much good. Effective time management means that you should keep your schedule out in the open and check on it throughout the day, generally after each task is completed.

4. Mark off each task as completed. This will give you a sense of accomplishment and motivate you to continue through the day.

Time management and stress go together and when you learn how to manage your time in a more efficient manner, then you will begin to see your level of stress go down.

Indeed, learn to improve your time management and stress in your life will slowly slide away.

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