Coping With A Break Up – Advice For Men And Women To Start Life Afresh

As part of coping with a break up, you will also have to decide what to do with your home and furnishings. Try to divide your possessions between you in a reasonable manner – and be flexible about choosing what you want to claim as your own. Don’t have a major fight over a favorite CD – you’re under enough stress as it is, so don’t let the little things get to you.

To help with coping with a break up, confide in family and close friends; seek their support. You don’t want to go through this time feeling alone. Treat yourself well while coping with a break up – go out with friends; have a day at the spa and try to relax. Make time for yourself every day and stick to your familiar routine. This will give you a feeling of normalcy and comfort.

If you really can’t cope with facing your coworkers, take a couple of days off to get yourself together, but don’t allow yourself to indulge in self-pity. Tell yourself what a wonderful person you are, whether you instigated the break up or not. There is nothing wrong with you; the fact is that this relationship just didn’t work out. Don’t attempt to suppress your feelings. If you need to cry, then do so.

Take care of yourself by eating well and getting plenty of sleep. Consider taking up a new hobby to occupy yourself or begin an exercise routine that will make you feel empowered. Go to the salon and get your hair done. You’re in a vulnerable state while you’re coping with a break up, so anything that helps you to feel more in control of your life and appearance is positive.

Keep a diary. This will help you to organize your thoughts and feelings. It will also aid in keeping track of things you have to do, such as changing your bank account or credit cards, packing up your things if you are moving out of a shared living space, making notes for work, etc. You will feel much more in control of the situation and this should help you to move on.

Coping with a break up is hard, but you know that the hurt feelings will pass in time and you will be able to meet new people, enjoy future relationships, and finally find the right person for you.

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