Conflict Resolution Techniques That Work For Any Relationship

by Inspiration4Living.com

We all go through conflicts at different times in our life. Some of these conflicts are minor, petty, and are over and done with before we even head out the door to the next activity that we have to do.

Other conflicts tend to last far too long. When we are in committed relationships, we tend to have the most tension from conflicts, and that’s why conflict resolution techniques and strategies are vital to the health and wellbeing of any relationship.

Conflict resolution technique 1: Take time .. and breathe

When you are facing a conflict with someone in your life, often we get angry and want to press on with the fight or conflict. We want to prove to that other person that we are the one that’s right, not them. Even when we aren’t sure that we’re right, we just try to hold our ground longer than we should.

That’s when you need to take some time, walk away from the situation, and just breathe. When we allow our minds to calm down a little bit, we begin to think more clearly. We may be right, we may be wrong, but in the heat of the moment, we aren’t thinking in terms of absolutes. Take some time, get away from the other person, and then you’ll be able to think more rationally.

Conflict resolution technique 2: Act, rather than react

When we are in a heated discussion, argument, or fight, we are reacting. The only way to truly reach conflict resolution is to act rather than to react. If we continue to react to things that are being said or done back to us, then the spiral will merely continue downward.

Conflict resolution technique 3: Be able to admit when you are wrong

The hardest thing that any of us has to do sometimes is to admit when we’re wrong. We often have too much pride in ourselves and that makes admitting our faults difficult.

Yet in most conflicts, when two parties look back on that conflict later on, they realize that they both shared some blame for it. Yet even when they know this, few ever really admit that they were wrong. Be able to admit when you’re wrong and that will go a long way toward resolving some conflicts.

Conflict resolution technique 4: Don’t demand an apology

Even if you know that you are not the one who was wrong, and you’ve taken the time to settle down and think clearly, don’t expect an apology. We want the other person to get down on their knees and tell us that they’re sorry, but then you are the one who will be petty. Rise above this level of pettiness and simply let things go. If these issues continue to arise over and over again, it is usually a sign of something deeper and more important that you both will have to work through if you care to do so.

Conflict resolution techniques aren’t going to work for everybody, but when you care about closure, they will always work for you, even if the other person doesn’t care to try.

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