Learning to Pace Yourself is Important to Last the Whole Race

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Have you ever seen a marathon or long distance runner sprinting off the blocks at the start point and going as quickly as he can right...

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Finding the “Good” in All That Happens

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Life isn’t easy, and often, the going gets rough. One encounters all sorts of setbacks over the years in many areas of...

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Bible Verses on Gratitude, Worry and Living the Present

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Here are a few meaningful verses from the Bible which I got off a poster. Whether or not you are a Christian does not affect your...

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Life is Your Own Journey and Your Own Race

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From time to time, I go for a nice jog in a nearby nature reserve. Sometimes I run alone, sometimes I jog with others. The route is...

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Losing Our Free Gifts in Life – How Do We React?

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Let’s say you struck a windfall. A million dollars. Out of nowhere. Perhaps your lottery numbers came out. Maybe you hit the...

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Being a Perfectionist and Sweating the Small Stuff Can Be Bad For You

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Do you sweat the small stuff? Are you a perfectionist even for the littlest, most insignificant and unimportant things? You know,...

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Learning from Criticism – Sifting Through the Sands of Being Criticized

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When you are criticized for something – anything, when you are told something you are doing is not correct, when your...

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Mindfulness – a Buddhist Monk’s Perspective

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Have you wondered what mindfulness is, and do you practice mindfulness in your daily life? I once read a short story of a Buddhist...

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Attitude and Outlook Change the Way Life Looks

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In life, we meet many people of different dispositions, outlooks and attitudes. What amazes me is how stark the differences can be...

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Questions About Who You Are

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Have you ever wondered – what are you? Or – who are you? What is your existence defined by? Are you defined by your...

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Physical and Emotional Baggage – Are You Carrying Too Much?

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Imagine you are on a road trip on foot. You know your starting point, and you roughly know where your end point would be; everything...

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